6 Waist Exercises for Achieving a Slim and Fit Figure

Russian twists are an excellent exercise to target your obliques, the muscles on the sides of your waist.

Russian Twists

Bicycle crunches are a classic exercise that engages your entire core, including the obliques. 

Bicycle Crunches

Planks are one of the most effective exercises for strengthening your entire core, including the waist. 


Side planks target the obliques and help create a slimmer waistline. 

Side Planks

Standing side leg lifts are an effective exercise for working the muscles along your waistline. 

Standing Side Leg Lifts

Seated leg raises primarily target the lower abdominal muscles, which can help create a more defined waistline.

Seated Leg Raises

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